Well, I am thinking about summer holidays at the moment———-where to go, when to go——–problems !!! Been thinking about gifts that are easy to make a…
Source: Easy Handmade Gifts
Do not miss these———-they are VERY special
A great variety of Hand Crafted Cards—all kinds available——–Art Deco, Traditional, Vintage, Childrens etc Do not miss these———-they are VERY special…
Sewing Handmade Gifts
Hi Susan here again Today I am concentrating on sewing handmade gifts I love sewing and embroidery and am about to branch out in that direction Sewing Handmade Gifts People nowadays believe that h…
Source: Sewing Handmade Gifts
Bе Proud оf Yourself, but Respect Othеrs Tоо!– Peace and Contentment
Hello again, it’s Ben here
This is the fourth post on success———-just one more to come tomorrow, so dont miss it !!
It іѕ very difficult tо keep а balance fоr thоѕе people whо аrе always looking fоr more аnd аrе nеvеr happy wіth thеmѕеlvеѕ currently. It thеrеfоrе, becomes necessary tо bе thankful fоr аll thаt уоu have achieved іn life аnd bе proud оf уоurѕеlf аѕ а person. Anоthеr key tо success аnd balance іn life іѕ tо bе confident аbоut уоurѕеlf, but аlѕо respect whаt others say. A person whо respects hіѕ elders аnd values thеіr advice always becomes more successful іn life аѕ compared tо thоѕе whо аrе overshadowed wіth overconfidence аnd superiority.
Peace оf Mind аnd Contentment
Anоthеr important aspect whісh саn асtuаllу make уоu realize how successful уоu аrе іn life іѕ how muсh contented do уоu feel wіth уоur life. At times whеn уоu…
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Weight Loss ASAP:
Hi
It’s Ben here and I am now back on my favourite topic of weight loss
Always Target Fat Loss
Fat reduction is complete process. It involves many steps. One of the most important steps is that you plan the whole process and do so intelligently and efficiently. You should set goals and targets in a specified manner so that you can stick to them better and cut that extra fat quickly and permanently.
You will see that most of the dieters mostly set goals and plans which involve demand. They try to make it a do or die situation. Their goals are loaded with words like “always”, “never”, “every” and “must”. You should know that nobody is perfect.
When you imply demand like I swear I’ll never have a doughnut or I’ll never miss gym you are deliberately setting yourself up for failure because you are trying to be perfect. In most cases people who do this end up failing. This ends up in disappointment and demoralization.
Most people give up start again on their bad diet too. You should remember that to err is human. You should think practically. This will help you set realistic goals which are achievable. You will fell rewarded if you do so. There is another problem associated with setting goals. This is creating goals that are way too high. These goals are out of reach and not based on logical thinking. You here dieters saying that they will lose 50 pounds by the end of the month of they are going to walk ten miles a day.
These goals will overwhelm you because of the time they require and simply because they are gigantic. Another issue with this approach is that that you can only be successful when you complete the goal and the goal so impossibly large and far away that it mostly leaves people with despair.
This does not necessarily mean that your goals should not be challenging. They should be but huge goals are most likely to end up in failure. It is important to break down your huge goal into parts which you can accomplish easily and gradually. This will build you morale and help you feel rewarded too.
Setting goals and organizing yourself is a perfect way to get started. They can be used to use your time better and spend energy on required areas.
Your goals should be short term and specific. They should mostly comprise of what you are going to do tomorrow or next week. They should specify exactly what you plan to do so can have clarity.
The goals you set should be traceable. You can track them by keeping a dairy or journal. This helps you see your progress and motivates you too.
Your goals should exhibit positivity. This will further enhance your morale. They should be “I will” rather than “I won’t”. Negative goals will leave you with a sense of depravity.
Try not to lose fat for others. Do it for yourself so that you can do it better.
Appreciating the journey is important. You should reward yourself in some way after every small victory.
Your goals should be realistic so that you can have long-term success. You can live with these goals and make them a part of your life.
Here are some common 
Myths about Fat Loss
The human body is built to survive. It slowly adapts in order to persist in tough conditions. It has evolved in to a fat piling machine. Our bodies store the food that is not immediately used for energy as fat. This fat is converted back in to energy for our brain and muscles when our food intake is not enough. For the ancient human this was a very helpful ability.
But in today’s time when food is abundant this is a serious issue for us.
The global increase in obesity and high fat is due to a number of factors, but whatever the factors maybe maintaining a healthy fat is vital. In order to lose fat our body must use more calories than we eat or drink.
Fat loss has been brought up as a serious issue worldwide and many people are now considering this as an actual problem. More and more people are committed to fat loss.
We will be looking at the top myths associated with fat loss.
Starving can result in fat loss
Starving yourself is probably the worst way to lose fat. These crash diets have no results in the long run. Starving yourself can even lead to fat gain. The biggest issue with this type of diet is that you cannot maintain it. As you starve yourself the energy level decreases. This causes you to yearn for high-fat and high-sugar foods and when you finally give in to your hunger you will probably eat more food than you really need. So this approach can end fat gain.
A vigorous exercise is the only way to lose fat
Many people are still of the opinion that strenuous exercise is the only way to lose fat. In order to successfully control your fat, changes in your physical activity must be small and gradual. Normally an adult between 19 and 64 at least need 150 minute of physical activity, every week. Over fat individuals probably need more than this. Using more calories than you are eating can cause you to lose fat. Exercise burns more calories and eating less decreases the intake. You should have sound combination of the two to lose fat.
Slimming pills have long-term effects
Slimming pills are not a way to lose fat affectively. They should only be used when prescribed by a doctor. Other than that these pills can also have wide array of side effects. Long-term fat loss cannot be achieved by pills.
Putting a halt to snacking can help you lose fat
People who have an active lifestyle need a snack in-between meals to maintain their energy level. Snacking is not a problem when you are losing fat. The thing that matters is the type on snack. You should try and consume fruits and vegetables rather than chocolates or crisps which have high sugar and saturated fat.
You can lose fat by drinking water
Water cannot help you lose fat. Water is necessary for your optimal health. It also keeps you hydrated. When you are hydrated you are less likely to snack. People often mistake being thirsty for being hungry so if you are not hydrated you may eat more. You need at least 1.2 liters of water daily. Water keeps you hydrated and does not help you lose fat.
You can lose fat by skipping meals
If you are trying to lose fat skipping meals is not a good idea. Losing fat means that you have to reduce the intake of calories or increase the burning of calories. When you skip meals you are likely to feel tired and you will suffer from malnutrition. High-fat and high-sugar snacking can result in such a situation which will only result in fat gain.
Carbs are not helpful for dieters
Carbohydrates are a great source of energy. All Carbs are not equal. Low-carb diets are vital. You just need to limit the amount of processed carbs such as white bread or croissants. You can enjoy beans and whole grains such as brown rice and whole-wheat bread. Fruits and vegetables are rich in nutrients and fiber and low in calories so they help reduce risk of obesity and heart disease. Carbs also help you burn body fat.
Frozen fruits and vegetables are not as nutritious as fresh ones
This is another myth associated with dieting. Fruits and vegetables picked at the peak of ripeness are full of more vitamins and minerals. The amount of nutrients drops as they are shipped and stored. Frozen products are flash frozen so they are almost as full of nutrients as fresh ones. Frozen products without added sugar, syrup, sauce or cheese have less calories.
Not having breakfast will help you lose fat
This is a common practice among novice dieters. They assume that by not having breakfast will help them control their fat. According to a recent British study which consisted of 6,764 people who skipped breakfast gained twice as much fat over the course of four years as breakfast eaters. Speaking of skipping breakfast it must also be mentioned that skipping any meal will cause you to gain fat.
Your fat and metabolism is determined by your genes
This is also a big myth associated with fat issues. Most obese people argue that their fat is a cause of their heritage. This is false concept. Only 25 percent of your body fat is determined by your genes. You can lower your fat by combining low-calorie diet and exercise. Metabolism can also be increased by performing strength and resistance exercises.
The best time for exercise is early morning
People often argue that exercise done in the morning is much more useful. This is a false assumption. You will benefit the same amount and burn the same number of calories whenever you work out. The important thing to remember is to keep doing it regularly.
Depending whether you have free time in the evening or morning you can work out whenever you want. The key thing is that you do.
See You soon
Ben
Weight Loss continued
Bed Conrad back with some weekend tips
The Diet Stress Factor
Generally, the new generation has stuffed their minds with the dieting and literally end up following a crash diet. Even if they are not fat or obese, they keep themselves on diet because of that peculiar “size zero” popularity.
Keeping yourself starved is not a good idea to get rid of the unwanted fats. Face is the first victim of diet. When you start dieting barely anything happens in the first phase, but the major difference you feel is your unattractive complexion and your weak face.
To run the race of losing fat you completely neglect or forget the other essential
important things and trade off your looks on the first place. But avoid stressing yourself.
As it is so difficult to stick to the same diet, it makes you dull and bored. It is like doing something with immense pressure or utter compulsion. It is very difficult to maintain this but it is your will power that will carry you to the end.
At times people lose their mind to follow a diet plan. After the hard work of months and years, the not-expected result cause people intense disappoint and they lose their heart as well. No doubt, keeping oneself away from different types of tempting food requires a lot of sacrifice, patience and endurance.
Diet is not for the long run. You will get fed up of starving yourself. Who does not like to eat? Thinking of diet in your mind will make you stressed and anxious. Don’t you know one of the things that make you gain instant weight is stress? The more stressed you are the more you will gain fat. Suppose you have an egg, pea, potato and walnut. Do you think you need one tool to cut them all? The answer is clearly no, because they all have different body types and structure. Likewise we all have different body types it is not possible to lose fat by doing same exercise and diet. People go on crazy diets and do not exercise at all. They just get themselves weak over a mal-nutritious diet plan.
It is not at all good for health. Our body needs specific amount of proteins and carbohydrates. Food gives you energy when and you utilize the food by working and exercising you can never get bad fats. Do you wonder why dieting is not helping you lose fat?
The common mistake is that you keep on starving yourself regardless of the fact that it gives you the unhappiness, you don’t notice the main reason why you are gaining fat and it is definitely the anxiety, stress and depression caused by it. There is a strong connection of stress with the fat gain but few people realize this fact.
Have a lovely weekend
Ben
More tips on weight loss
Did you know that crash diets never create long term fat loss?
The simple truth is – these diets are more likely to be the source of long term FAT GAIN – which become too hard to maintain.
When the body gets low on energy – a craving for high-fat and high-sugar foods CAN OVERWHELM YOU.
IT’S THE SINGLE BIGGEST REASON why people continue to FAIL IN ANY DIET.
Check out our link below for more information. See you in part 2.
More on Weight Loss
Hi———-it’s Ben again
Recognise any of these?
10 Reasons Why You Fail to Lose Fat
Achieving the best health and optimum fat through diet and exercise is not an overnight process. It requires systematic approach, well-defined goals and a planned health strategy. The realization that you would start panting after a mild climb of three to four stairs is something to be worried about. Human body is the best possible form of a machine; but like other man made machines, this piece of intelligence and strength also requires constant maintenance and repair.
The main aspect of keeping your body healthy and active is the balanced diet and regular exercise. Other variables like fat loss, aerobics, yoga etc. can guarantee a unique physique but the primary benefit lies in the diet you eat and the workout you perform to maintain the best body fat.
Fat loss is not an overnight process. It requires determination and patience along with momentarily patience. There is not just one reason that you are constantly failing in achieving a well-toned body. Incompetent in reducing your calories, not having a balanced diet, unable to cut down junk food and certain medical conditions can deteriorate your fat loss and fitness. Following are the reasons why you fail to lose fat:
- Eating when you are not hungry – You are eating either you are bored, stressed out or emotionally upset. Most of the people want to fill up their mouths with food but doesn’t want to fill up their bellies, which is totally illogical. Munching pointlessly for the sake of time pass will enable you to put on more fat. Some people eat chocolates when they are stressed out or undergoing emotional breakdown. What they don’t realize is that besides the fact that chocolate is an anti-depressant, they are likely to gain fat more quickly in those days. People like to eat every time they sit in front of their TV screens.
- Consuming more Calories than required – Keeping track of how many calories you averagely consume per day is very important. Set a threshold level against your fat and restrict yourself to consume calories above it. Maintaining a record should be an obligation to lose fat. Without proper check and balance you can also fall into over eating and fail to evaluate how many calories you consume daily.
- Skipping breakfast – It is no myth that people who skip breakfast are likely to get more obese than those who start their day with a healthy breakfast. Breakfast enhances your metabolism, lowers your cholesterol level, vitalizes your energy, makes you more productive and improves your focus level. A healthy breakfast containing fibers and carbohydrates will help you prevent excessive hunger that can initiate overeating in lunch or dinner. The idea is very simple; if you starve yourself till lunch or dinner, you will definitely eat more and completely fail to lose fat.
- Lack of Aerobic Exercise – One of the best ways to lose fat instantly is to perform aerobic exercises. 30 minutes of indulgence in aerobic exercises can burn handsome amount of calories. Eating three meals a day along with extra stuffing will give you many extra calories and the only way to burn them is through cardiovascular workouts such as running, cycling, trekking, skipping, jogging, swimming, and walking. Aerobics shall not only help you lose fat but intense workouts like stretching and strength training will give you more muscular strength and flexibility.
- Lack of Muscle Building – The most effective method of burning fat and building muscle mass is strength training. Strength training affectively increases bone density, strengthens the heart, lowers pumping blood pressure, enhances blood flow activity, prevents degeneration of muscles, helps control blood sugar to an optimum level, improves cholesterol levels and tremendously improves your physical balance.
- Excessive Perseverance Of Fluids – At times your body can start to retain water more than usual causing a serious condition known as edema. Edema is primarily caused by excessive salt in diet, severe medications, damaged or diseased liver or kidney, congestive heart failure, damaged lymphatic system, menstrual cycle, pregnancy and even hormonal imbalance.
- Underactive Thyroid – Also known as Hypothyroidism, underactive thyroid plays a dramatic role against fat loss. People undergoing this medical condition will put on fat more quickly than those facing obesity. Underactive Thyroid is very common in both males and females aged from 40 to 50. Most common symptoms are hair fall, skin irritation, chronic fatigues, decline in immunity, sensitivity to cold, irregular periods, muscle and joint pains, regular cramps and muscle numbness.
- Hormone Imbalance – This occurs when those hormones that actively participate in controlling fat are either outnumbered or are out of balance. Many doctors support the idea that balancing hormones level is the secret to fat loss, eliminating sleeping disorders, catalyst energy, stress life and active health. Certain factors revolve around hormonal imbalances, such as acne, hair problems, pregnancy, severe medications, malnutrition, infertility and menstrual problems.
- Indigestion – There might be certain types of food that are unfit for your stomach and are unable to be digested by you. Even at time your stomach might show zero tolerance towards them, such as due to excess acidity in your stomach. Some foods can also cause fluid retention hindering your fat loss. Studies show that approximately 10% of adults are a victim of food intolerance.
- Drugs, Supplements or Steroids – Certain medicines have noticeable side effects related very closely to fat gain or inability to lose fat. You need to identify which medicines, anti-depressants, oral contraceptives, supplements and steroids are restricting your fat loss.
That’s it for today—be back soon
Ben
Weight Loss ASAP————–part 5
Hi—-we are now back with our next set of info and tips
Easiest Tips to Lose Fats
Naturally it is quite natural that everyone is trying to lose fat and also they want to lose it very quickly. Most of them try to take some diet pills, or switch to some fad diet, in order to lose fat. However the resulting fat loss is not long lasting. Many Studies have shown that people who lose fat gradually are more successful at keeping it off for long time. It is essential to change your lifestyle, in order to lose fat.
Therefore, if you do not have any habit to do exercise, then it is the most important recommendation to get start with it as soon as possible. You may become surprise by hearing that you can lose your fat in a natural way, without using any diet pills and fad diet. Natural fat loss is a very simple way for fat loss and it is not at all taking a diet pill or not about consuming fad diet. Mainly it is making gradual changes to your eating and lifestyle habits, due to which you lose fat and get health benefits.
Eat Vegetables
Five servings of vegetables a day steamed, raw or stir-fried are very important and consider it essential for your diet. A diet high in vegetables is linked with a reduced risk of developing cancers of the lung, breast, colon, cervix, esophagus, stomach, pancreas, bladder and ovary. Many of the most powerful phytonutrients are available in vegetables with the boldest colors such as broccoli, cabbage, tomatoes, carrot, grapes and leafy greens.
Exercise daily
This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even 10 minutes of exercise makes a difference so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom-dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike
to work. Jump on a trampoline. Go for a hike.
Eat like a kid
If adding more fruits and vegetables sounds boring then look to “finger food” versions that preschool kids love such as celery and carrot sticks, cherry tomatoes, broccoli florets, berries, grapes and dried fruits. All are nourishing powerhouses full with antioxidants.
Use foods over supplements
Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200% of your recommended daily value, each and every supplement should be carefully evaluated for purity and safety.
Many supplements have been associated with toxicity, competition with other nutrients, reactions with medications, and even increased risk of diseases such as heart disease, cancer and diabetes.
Weight Loss ASAP———Part 4
Hi
Well, It’s Friday again and I thought I ought to be writing my next article on weight loss
I hope you find it interesting
Fat Loss vs. Weight Loss
You need to understand that weight loss and fat loss are not exactly same things. Weight loss is very easy to attain actually. All you need to do is to take in little amount of calories than what your body burns regularly.
If your body burns two thousand calories, and you just take in one thousand calories, you will probably feel that you are losing weight. The actual problem is that if the calories you are taking in do not have the sufficient amount of vital nutrients, the weight you are trying to lose may appear in the form of muscle tissue loss or maybe water weight. In the end you will observe changes but the result will be a more defined that what you thought it would be but you will see much smaller version of yours with a badly damaged metabolism.
Suppose that you follow a diet plan that generates a minor caloric shortfall. According to the plan, if you burn twenty five hundred calories each day, your body will consume twenty three hundred calories which means that you will face a shortfall of about two hundred calories every day. It doesn’t sound healthy, right?
Now suppose that you are working under a good diet plan which consists of a good amount of carbohydrates, proteins and little amounts of good fats, and also once a week you much through a little more calories than the usual that will be about twenty six hundred calories so that you are able to prevent a metabolic slowdown. This sounds much better. Moreover, you craft an even larger caloric insufficiency all the way through your strenuous routines of body building and a cardiovascular plan which consists of a thirty minutes work out each day.
In this way, your bones and muscle tissues are conserved; in fact they get better and at the same time, fat loss and the release of extra water preservation are increased. This is clearly what we are trying to achieve.
It might look alluring to blame your metabolism when you put on large amount of weight. But you should keep in mind that as metabolism is a natural process; your body normally equalizes it to meet your particularized requirements. So, if you try your “starvation diets”, your body balances by decelerating these corporal processes and preserves calories for body’s survival. Only it happens in exceptional cases that you get unnecessary weight gain from a medical issue that results in slow down of metabolism rate, such as
Cushing’s syndrome or having an underactive thyroid gland.
Unhappily, weight gain is generally the outcome of having more calories than you burn. So, in order to lose weight you need to create an energy deficit by taking in smaller amount of calories, by raising the number of calories you metabolize by the help of bodily activities, or maybe both.
Restricting you calorie intake is almost a sure way to lose weight but you should remember to distinguish between weight loss and fat loss. This is something that applies anyone who is interested in bodybuilding or simply looking fit. You should work out more and more and have diet plan but you also need to be smart about it.
You do not have much power over the speed of your metabolism but what you can do is control the number of calories you burn b you physical activity. Simply put, the more active you are the more calories you will burn. Being more active is often mistaken for having a fast metabolism. You can be smart about your physical activity in the following ways.
Aerobic exercises are considered the most effective way to burn calories. These include walking, bicycling and swimming. You should at least try to inculcate 30 minutes of aerobic activity in your daily routine. If you are planning to lose weight or strengthen yourself then you probably need to increase this amount. If you cannot work out for a long period of time you can try another approach. This is to work out in separate sessions of 10-20 minutes throughout the day. This will promote activity for greater benefits.
As you age you experience muscle loss. Any strength training such as weightlifting can help you counteract this loss. Another vital thing to consider is that muscle is excellent fat burners. So you should definitely consider adding muscle mass to reduce weight.
Simple things like taking the stairs can or parking bit far at the store can help you reduce weight. Try to do anything that requires physical activity. You will only doing yourself a favour.
Sincerely
Ben Conrad
Hello there 